Massage...Not just an Indulgence!

By Andrea Stein

The candle lit surroundings are quiet and serene except for the trickle of water from a nearby fountain and the music of flutes and zithers playing softly in the distance. The air is filled with aromatic oils that beg you to breathe deeply and relax, washing away the stress you left outside the door. The table feels warm and cozy, almost as if you are floating. You feel as if just laying in this environment is enough to rejuvenate you, but your massage is yet to come!

Is all of this just a Splurge of Indulgence or is there some therapeutic benefit; after all, in these economic times, don't we have to simplify somewhere?

BENEFITS OF MASSAGE : Massage, especially as part of your regular Wellness routine, can help you maintain physical, mental and emotional well-being.

• Lowers the sensation of pain in the body (body)
• Increases restorative nutrient-rich blood flow to muscles, cartilage and ligaments (body)
• Reduces the body’s levels of the stress hormone cortisol (mind)
• Lowers heart rate and blood pressure and (body)
• Elevates levels of dopamine and serotonin that can help alleviate depression and anxiety (spirit)
• Lowers heart rate and blood pressure and (body)
• Strengthens the body’s immune system making it more capable of fighting illnesses (body).
• Calms the nervous system and promotes relaxation.
• Reduces tension and anxiety.
• Improves blood circulation, which delivers oxygen and nutrients to the cells.
• Stimulates the lymphatic system, which carries away the body's waste products.
• Helps to prevent and relieve muscle cramps and spasms.
• Can help with pain management for many conditions.

Indulge...Yes, in your Health!
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