Exert  from " 10 Ways to Reduce Inflammation" by—Holly Pevzner, May/June 2012 EatingWell Magazine

Chronic inflammation plays a significant role (as either a cause or effect) in many diseases, including type 2 diabetes, autoimmune diseases, such as Crohn’s disease, and the three top killers in the United States: heart disease, cancer and stroke. Emerging research is focusing on the link between inflammation and brain disorders, including Alzheimer’s disease and dementia. The good news is that diet, exercise and lifestyle changes can be powerful tools against inflammation.

Enjoy a Massage
A massage isn’t just a treat—it can be part of staying healthy. Receiving a 45-minute Swedish massage can greatly lower levels of two key inflammation-promoting hormones, according to a study in The Journal of Alternative and Complementary Medicine. “Massage may decrease inflammatory substances by [appropriately] increasing the amount of disease-fighting white blood cells in the body,” says Mark Hyman Rapaport, M.D., co-author of the study. “It may also lower stress hormones. Either way, these inflammation-lowering results can be seen after just one massage.”

Andrea's Skin Care & Body Therapy will customize a Massage according to your specific kneads. We have other Wellness services which also help to counter inflammation in the body. Contact us today for a free consultation.

Indulge...In Your Health!
www.andreas-skincare-bodytherapy.com

From EatingWell:  July/August 2009

When clients come to Andrea's Skin Care & Body Therapy, we like to offer something cool, refreshing and healthy, as they begin to unwind and relax .This herbal iced tea blends sour, berry-flavored hibiscus tea with sweet pomegranate juice. It is Diabetes appropriate, low in carbohydrates and Gluten free. The perfect start to a memorable Spa experience!

Ingredients

• 1/4 cup loose hibiscus tea, or 12 herbal tea bags that contain hibiscus
• 4 cups boiling water
• 1 cup pomegranate juice or nectar
• 4 cups cold water
• Lemon wedges, for garnish

Preparation

1. Steep loose tea (or tea bags) in boiling water for 3 to 5 minutes.
2. Strain the tea (or remove tea bags) and pour into a large pitcher. Stir in pomegranate juice (or nectar) and cold water. Refrigerate until chilled, about 2 hours. Serve over ice with lemon wedges, if desired.

Tips & Notes

• Make Ahead Tip: Refrigerate for up to 1 week.

Nutrition Per serving: 19 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 8 mg sodium; 25 mg potassium.

Indulge...In Your Health!
www.andreas-skincare-bodytherapy.com

 Forty-four (44) percent of adult Americans who had a massage between July 2010 and July 2011 received it for medical or health reasons compared to 35 percent the previous year.

And of the people who had at least one massage in the last five years, 40 percent reported they did so for health conditions such as pain management, injury rehabilitation, migraine control, or overall wellness.

SOURCE: American Massage Therapy Association

When was the last time you had a massage? Andrea's Skin Care & Body Therapy has a selection of Massage Modalities to fit your Kneads! (pun intended)

Indulge...in your Health!
www.andreas-skincare-bodytherapy.com

Have you ever noticed that you can smell a nail salon before you even see the salon?  That’s because most nails salons in the United States perform artificial nail services (i.e. acrylics / fills) that require the use of harmful chemicals. These chemicals include methacrylates, formaldehyde, benzoyl peroxide and phthalates.  These vapors are so strong that they can travel and affect neighboring businesses. 

Typical nail salons can give you a headache with the strong fumes and poor ventilation, causing varied short and long term health risks.  As soon as you walk into Andrea's Skin Care & Body Therapy, you will just notice the calming aroma of organic spices, natural botanicals and pure essential oils. This air quality is possible because we do not offer acrylic nail services. We understand the benefit of using non-toxic products and all natural ingredients.  We are committed to using the highest quality products in each and every service and strive to use organic whenever possible.

We invite you to come in, sit back, relax and breathe deeply. Experience the benefits of our Organic Manicures or Pedicures!

Indugle...In Your Health!
www.andreas-skincare-bodytherapy.com

Moms are gearing up for the new school year, making lists and finding those last-minute school supplies.Before you volunteer for the next field trip make sure to schedule an appointment for a relaxing spa treatment.  Work around your busy carpool schedule and find time to spa. You deserve to feel your best, even when you’re squeezed for time. Call and make your Spa appointment today!

Teen Time Facial                                                    40min/$55 60min/$75
Don't let Acne and breakouts keep you down!  Get a deep cleanse and
exfoliation along with needed extractions, nourishment and mask to
give you a healthy, youthful glow!

Let us create a polished look to enhance and refine your individual style and add the perfect touch prior to any special occasion while improving the overall health of your skin. Feel confident & look beautiful!  We proudly use Jane Iredale Mineral Makeup. Makeup so good  for your skin, its called "The Skin Care Makeup." Come in and let us show you the difference!

Color-Match: Free
Application:30 min./$55
Application:and Lesson:60 min./$75
Wedding/Special Event (on/offsite by consult)


Indulge...In Your Health!
www.andreas-skincare-bodytherapy.com

Here at Andrea's Skin & Body Therapy, we recently introduced a new Facial Treatment using Microcurrent. It is a non-surgical, non-invasive, rejuvenating treatment that helps to improve and reverse the appearance of age related skin conditions by tightning the skin naturally on a cellular level. The results are seen and felt immediately and are cummulative.

This is the Facial treatment to the Stars.  Vanessa Williams Believes In Microcurrent Facials For Ageless Beauty
Vanessa Williams, a guest on E'!s 'Fashion Police last evening, dished to host Joan Rivers about the cosmetic enhancements she enjoys using to stay ageless.

One of these beauty weapons is Botox, which we've heard Vanessa mention several times before. The other is microcurrent facials.

Now, we were intrigued.

At age 49, we think the talented singer/actress looks fab! So, let's examine the microcurrent facial, a non-invasive procedure that Vanessa swears by to tighten up facial skin, rather than heading in for a surgical facelift.

Firming the facial contour. That's what microcurrent technology aims for as the wand hooked up to this beauty machine glides over the face to strengthen tired, aging facial muscles. A painless, safe impulse or zap is sent through the wand, revving up circulation and stimulating collagen/elastin production.

Results are instant... And the more sessions you attend, the better results you can achieve.

Many celebrities opt for the microcurrent facial BEFORE a red carpet event, because they look refreshed, skin is plumped up and pores look invisible.

We can say that Vanessa Williams looks naturally beautiful.

As a Certified Prenatal/Perinatal Massage Therapist I have enjoyed the privilege of attending and participating in the Celebration of Birth. It just never gets "old".  The many benefits of regular Prenatal Massage can be continued during the Labor and Delivery process. Endorphins counter pain and empower a Mother to relax and be present emotionally and mentally. If you are interested in information on birthing support please contact:

Andrea Stein CE. CMT. CPPMT.
www.andreas-skincare-bodytherapy.com
209-765-4967  

By: Andrea's Skin Care & Body Therapy

Far Infrared Rays effectively detoxify the body. Through the perspiration process, acid and waste residue like toxins, sodium, alcohol, nicotine, cholesterol and the potentially carcinogenic heavy metals are removed from the cells (especially zinc, lead, nickel, cadmium, etc). As well as the pores of our skin opening and discharging waste products, the skin sheds any old skin cells, leaving it glowing and immaculately clean, with improved tone, elasticity, texture and color.  The most immediate and noticeable effect is tremendous relaxation. Relaxation alone can have a profound impact on your health.

Benefits of Far Infrared Sauna:

By Andrea Stein

The candle lit surroundings are quiet and serene except for the trickle of water from a nearby fountain and the music of flutes and zithers playing softly in the distance. The air is filled with aromatic oils that beg you to breathe deeply and relax, washing away the stress you left outside the door. The table feels warm and cozy, almost as if you are floating. You feel as if just laying in this environment is enough to rejuvenate you, but your massage is yet to come!

Is all of this just a Splurge of Indulgence or is there some therapeutic benefit; after all, in these economic times, don't we have to simplify somewhere?

BENEFITS OF MASSAGE : Massage, especially as part of your regular Wellness routine, can help you maintain physical, mental and emotional well-being.

• Lowers the sensation of pain in the body (body)
• Increases restorative nutrient-rich blood flow to muscles, cartilage and ligaments (body)
• Reduces the body’s levels of the stress hormone cortisol (mind)
• Lowers heart rate and blood pressure and (body)
• Elevates levels of dopamine and serotonin that can help alleviate depression and anxiety (spirit)
• Lowers heart rate and blood pressure and (body)
• Strengthens the body’s immune system making it more capable of fighting illnesses (body).
• Calms the nervous system and promotes relaxation.
• Reduces tension and anxiety.
• Improves blood circulation, which delivers oxygen and nutrients to the cells.
• Stimulates the lymphatic system, which carries away the body's waste products.
• Helps to prevent and relieve muscle cramps and spasms.
• Can help with pain management for many conditions.