9 Foods for a Healthy Weight
By Andrew Weil, MD
Shared By Andrea's Skin Care & Body Therapy
General Health If you are trying to lose weight, avoid the frozen, prepared, and often expensive "diet" meals and instead hit up the produce, grain and fish sections of the grocery store. These superfoods are not just filling and can help you manage your weight, but offer numerous health benefits as well.
Andrea Stein has been in the Beauty, Health and Wellness industry for over 38 years. She is the owner of Andrea's Skin Care & Body Therapy, a practicing Certified Aesthetician and Massage Therapist. Her goal is to provide memorable spa experiences that are relaxing and rejuvenating while achieving results that you will both see and feel.
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