Dr Oz's Green Drink

Dr. Mehmet Oz homemade green drink for natural detoxification and extra nourishment, fillrd with       
nutrients that naturally cleanse and replenish the body.  The following recipe is the
one which was originally featured on The Oprah Winfrey Show.

Servings: 3-4

Ingredients:

2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples (cored)
Juice of 1 lime
Juice of 1/2 lemon


Directions:

Place all ingredients into the blender.  Add 1/2 cup to 1 cup pure water and natural
sweetener (optional).  Blend well.  Instead of water, you can use 1 handful of ice
cubes. If using ice cubes, drop ice cubes into the blender one at a time (through the hole in the lid) and blend until smooth.  Pour into glasses.  


Nutritional Benefits:

Spinach - Vitamins C & K, Carotenes, Folic Acid, Manganese, Iron, and Magnesium
Cucumber - Vitamins A & C, Folic Acid, Fiber, Magnesium, Silica, and Potassium
Celery - Vitamin C, Fiber, Folic Acid, Potassium, and Vitamins B1 & B6
Ginger Root - Gingerol, Alpha-Linolenic Acid, Beta-Carotene, and Capsaicin
Parsley - Chlorophyll, Potassium, Calcium, and Vitamins A & K   
Apples - Pectin, Vitamin C, Fiber
Limes - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Lemons - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene


Indulge...In Your Health
www.andreas-skincare-bodytherapy.com

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