Dr. Mehmet Oz homemade green drink for natural detoxification and extra nourishment, fillrd with
nutrients that naturally cleanse and replenish the body. The following recipe is the
one which was originally featured on The Oprah Winfrey Show.
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples (cored)
Juice of 1 lime
Juice of 1/2 lemon
Place all ingredients into the blender. Add 1/2 cup to 1 cup pure water and natural
sweetener (optional). Blend well. Instead of water, you can use 1 handful of ice
cubes. If using ice cubes, drop ice cubes into the blender one at a time (through the hole in the lid) and blend until smooth. Pour into glasses.
Spinach - Vitamins C & K, Carotenes, Folic Acid, Manganese, Iron, and Magnesium
Cucumber - Vitamins A & C, Folic Acid, Fiber, Magnesium, Silica, and Potassium
Celery - Vitamin C, Fiber, Folic Acid, Potassium, and Vitamins B1 & B6
Ginger Root - Gingerol, Alpha-Linolenic Acid, Beta-Carotene, and Capsaicin
Parsley - Chlorophyll, Potassium, Calcium, and Vitamins A & K
Apples - Pectin, Vitamin C, Fiber
Limes - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Lemons - Vitamin C, Folic Acid, Vitamin B6, Potassium, Flavonoids, and Limonene
Indulge...In Your Health
Andrea Stein has been in the Beauty, Health and Wellness industry for over 38 years. She is the owner of Andrea's Skin Care & Body Therapy, a practicing Certified Aesthetician and Massage Therapist. Her goal is to provide memorable spa experiences that are relaxing and rejuvenating while achieving results that you will both see and feel.