Beauty outside begins with beauty on the inside. Eat healthy, look beautiful!
Coconut and Carrot Salad
by SOL Food
2 cups of grated organic carrots
1 1/2 cups of fresh frozen coconut, available at Indian markets, if you substitute dry shredded coconut, add a 1/3 cup of coconut water to moisten it
1/4 to 1/3 cup of finely chopped dates
3/4 cup of chopped cilantro
1 jalapeno, finely diced
2 TB pickled young ginger, chopped finely
2 TB finely chopped green, red or sweet onion
Mix all ingredients in a bowl
3/4 cup of lime juice
1/4 cup of grape seed oil
1 TB walnut oil
pinch of cayenne
salt and pepper to taste
Shake ingredients in a mason jar to blend and blend into salad. Enjoy!
Indulge...In Your Health!
Andrea Stein has been in the Beauty, Health and Wellness industry for over 38 years. She is the owner of Andrea's Skin Care & Body Therapy, a practicing Certified Aesthetician and Massage Therapist. Her goal is to provide memorable spa experiences that are relaxing and rejuvenating while achieving results that you will both see and feel.