I seem to be talking about detoxing so much lately with clients. With all the the stress packed into our lives, we do need to so down and find ways to recharge and rejuvenate. My husband and I did a particular Detox a few years ago. We both felt so much more energy, lost the brain fog, slept better and he actually lost 33 lbs and I lost 22 lbs. Funny thing is he wasn't nearly as strict about it as I was and he lost more. Men have more muscle so they tend to lose faster in general. Maybe it was more of a shock to his system anyway. LOL but, I think we are ready to do this one again! Its really all about health, wellness and energy, the weight loss was however, a great side benefit! Good book!! Dr Roni knows her stuff!!
Vital Tips on Detoxing
by Roni DeLuz
Are you thinking about detoxing?
If you have been experiencing frequent headaches, constipation related skin problems, nausea, weight gain and general lack of vitality and a host of other unexplained health issues, you should consider detoxing your body. Detoxing is short for detoxification. As the name suggests, it involves cleansing the body of all the potentially harmful dietary and environmental toxins and revitalizing it.
Detoxing primarily accelerates the elimination of body waste, cleans the colon, enhances blood circulation, purges allergenic or fatty food items from the diet and replenishes the body with nutrients to promote optimal health and functioning of the liver.
Processed foods, a stressful lifestyle and environmental pollution can lead to the build-up of toxins in the body over a period of time and if not flushed out it can lead to chronic disease. Since the liver is the chief organ involved in the process of detoxing, extra care should be taken during the detox program in order to ensure that this vital organ’s functioning is not hampered.
If you’re considering detoxing I want you to be successful, renewed by the experience and enjoy all the benefits that detoxing can accomplish. So in order to bring your liver on track and regain the lost sheen on your face? Here are a few tips:
Need more inforamtion on ways to Detox...Andrea's Skin Care & Body Therapy offers Far Infrared Sauna, Body Wraps and Therapeutic Massage as well as nutritionals to help get you started. Come in for a free consultation.
Indulge...In Your Health!
Andrea Stein has been in the Beauty, Health and Wellness industry for over 38 years. She is the owner of Andrea's Skin Care & Body Therapy, a practicing Certified Aesthetician and Massage Therapist. Her goal is to provide memorable spa experiences that are relaxing and rejuvenating while achieving results that you will both see and feel.